Thursday, May 31, 2012

Horsegram Saaru and Curry - Kulitha Saaru ani Upkari

Actually I went looking for Whole Masoor, and but ended up buying the wrong gram - the horse gram.  But this is a gram I knew I had eaten before and googled to find exactly what I was looking for at Aayis Recipes.  She mentions ( that was told to us as kids too) that this gram was generally fed to cattle, and is supposed to be very nutritious.  She does calls it a 'winter food', but I have always had it only in summer, since that was the only time we went to Udupi.  If I am not mistaken we would drive down all the way to Coondapur to pick up the thickened gravy of the water in which the gram was cooked.

Well, it was a nice journey back in time and we enjoyed it... and here is how it is made

But first - apologies for the pictures.  And you can figure out that I used the same spoon to pour the food into the containers ( which was part of the lunch box) - and so you will find coconut in the saaru and a piece of onion in the curry!!  Will replace with better pictures the next time I make it - I still have half a packet left.



Ingredients
1 cup horse gram - washed, soaked overnight and pressure cooked in three times the water for 5 whistles - or about 8 minutes on simmer after the first whistle

You will now have cooked gram in a whole lot of water.

The water will be used for the saaru and the gram for the Upkari or Curry

The Saaru
Horse gram broth
Green chilies - approx 2 nos - slit
Onion - 1/2 chopped
Garlic - 1 large clove - chopped
A little crushed cooked horse gram - this is for thickening the saaru ( optional)
Salt to taste
Oil or ghee for seasoning - 1 tbsp
Curry leaves - few

Heat the broth, salt, chilies, onion.  Bring to boil and allow to simmer for about 8-10 minutes
Remove from heat.
Season with oil/ghee. garlic ( allow to brown) and curry leaves
This is a nice almost thin soup with a lot of flavour

Curry
Boiled horse gram
Coconut - grated 2 tbsp
Green chilies - 3-4 nos
Asafoetida - big pinch
Salt to taste
Oil for seasoning ( preferably coconut oil)
Red chilies (optional)

Take a wok.
Add the oil, asafoetida and the curry leaves/red chilies ( optional)
Add the cooked gram, salt green chilies, and grated coconut.
Mix well.
Keep for a few minutes, remove from heat

Have with hot rice.


Supposedly good for arthritis - joint pains.   

23 comments:

  1. love such healthy comforting recipes. wonderfully prepared.

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  2. Very healthy n nutritious!!

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  3. Such a healthy n yummy recipe

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  4. This saru is very tasty. Try with Moong here. Also, when you make poli the broth of channadaal can be used. I love this. I never new about horsegram though. Thanks for sharing!

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  5. I make this when someone is having cold at my home, same combo. Looks nice and healthier

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  6. Looks yum

    http://www.followfoodiee.com/

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  7. That is new recipe for me..will try it.
    -http://megdeliciousadventures.blogspot.in/

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  8. yummy recipes...happy to follow u..
    do visit my space in your free time..
    Shabbu's Tasty Kitchen

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  9. very healthy and rich in iron..

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  10. Healthy and nutritious dishes..love this saaru..

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  11. very delicious,healthy and so nutritious

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  12. this looks mouthwatering. I am feeling hungry right now.

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  13. Radha,

    Horsegram curry looks delicious. I am missing it here.

    If you are interested please join me at my first solo event.
    http://kitchenswathi.blogspot.com/2012/05/favorite-recipes-event-cake-recipes.html

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  14. Very healthy, even I have heard that horsegram should be eaten during the cold season.

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  15. Hi Radha ,

    i'm Punitha from

    http://www.southindiafoodrecipes.blogspot.in

    Kollu curry looks delicious Radha.

    At your free time do visit my blog.

    ReplyDelete
  16. Sounds delicious and healthy....
    First time to your space,you have nice collections of recipe...following you.Please do drop by at my space...
    Cheers
    Nalini

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  17. Hi Radha ,

    thank you for your immediate response to my attempt.

    Sombu means fennel seed:)

    Keep in touch Radha...

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  18. Very nutritious n yummy curry.

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