Thursday, February 14, 2008

AVIAL














All ingredients are approximate.
Beans - 8-10
Carrots 2-3
Raw banana - 1 large
Potato - 2
Drumstick 2-3
Ash gourd - 1/4
Other vegetables that can be included - snake gourd, cucumber, peas.
All vegetables to be cut to equal sized pieces and boiled till just tender with turmeric and salt.
Grind to smooth paste:
One medium coconut
Green chillies 6-8 ( as per tolerance)
Jeera (cummin seed) - 2 tablespoon

Add the ground paste to cooked vegetables. Bring to boil. Add sprig of curry leaves while boiling. Add 1/4 cup beaten curd ( should not be very sour). This is optional. And keep on fire only for short while after adding curd. Remove from fire. Add raw ( i heat it for a short while) coconut oil. Serve with rice, puri, adai or just eat plain.

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