Actually I went looking for Whole Masoor, and but ended up buying the wrong gram - the horse gram. But this is a gram I knew I had eaten before and googled to find exactly what I was looking for at Aayis Recipes. She mentions ( that was told to us as kids too) that this gram was generally fed to cattle, and is supposed to be very nutritious. She does calls it a 'winter food', but I have always had it only in summer, since that was the only time we went to Udupi. If I am not mistaken we would drive down all the way to Coondapur to pick up the thickened gravy of the water in which the gram was cooked.
Well, it was a nice journey back in time and we enjoyed it... and here is how it is made
But first - apologies for the pictures. And you can figure out that I used the same spoon to pour the food into the containers ( which was part of the lunch box) - and so you will find coconut in the saaru and a piece of onion in the curry!! Will replace with better pictures the next time I make it - I still have half a packet left.
Ingredients
1 cup horse gram - washed, soaked overnight and pressure cooked in three times the water for 5 whistles - or about 8 minutes on simmer after the first whistle
You will now have cooked gram in a whole lot of water.
The water will be used for the saaru and the gram for the Upkari or Curry
The Saaru
Horse gram broth
Green chilies - approx 2 nos - slit
Onion - 1/2 chopped
Garlic - 1 large clove - chopped
A little crushed cooked horse gram - this is for thickening the saaru ( optional)
Salt to taste
Oil or ghee for seasoning - 1 tbsp
Curry leaves - few
Heat the broth, salt, chilies, onion. Bring to boil and allow to simmer for about 8-10 minutes
Remove from heat.
Season with oil/ghee. garlic ( allow to brown) and curry leaves
This is a nice almost thin soup with a lot of flavour
Curry
Boiled horse gram
Coconut - grated 2 tbsp
Green chilies - 3-4 nos
Asafoetida - big pinch
Salt to taste
Oil for seasoning ( preferably coconut oil)
Red chilies (optional)
Take a wok.
Add the oil, asafoetida and the curry leaves/red chilies ( optional)
Add the cooked gram, salt green chilies, and grated coconut.
Mix well.
Keep for a few minutes, remove from heat
Have with hot rice.
Supposedly good for arthritis - joint pains.
Well, it was a nice journey back in time and we enjoyed it... and here is how it is made
But first - apologies for the pictures. And you can figure out that I used the same spoon to pour the food into the containers ( which was part of the lunch box) - and so you will find coconut in the saaru and a piece of onion in the curry!! Will replace with better pictures the next time I make it - I still have half a packet left.
Ingredients
1 cup horse gram - washed, soaked overnight and pressure cooked in three times the water for 5 whistles - or about 8 minutes on simmer after the first whistle
You will now have cooked gram in a whole lot of water.
The water will be used for the saaru and the gram for the Upkari or Curry
The Saaru
Horse gram broth
Green chilies - approx 2 nos - slit
Onion - 1/2 chopped
Garlic - 1 large clove - chopped
A little crushed cooked horse gram - this is for thickening the saaru ( optional)
Salt to taste
Oil or ghee for seasoning - 1 tbsp
Curry leaves - few
Heat the broth, salt, chilies, onion. Bring to boil and allow to simmer for about 8-10 minutes
Remove from heat.
Season with oil/ghee. garlic ( allow to brown) and curry leaves
This is a nice almost thin soup with a lot of flavour
Curry
Boiled horse gram
Coconut - grated 2 tbsp
Green chilies - 3-4 nos
Asafoetida - big pinch
Salt to taste
Oil for seasoning ( preferably coconut oil)
Red chilies (optional)
Take a wok.
Add the oil, asafoetida and the curry leaves/red chilies ( optional)
Add the cooked gram, salt green chilies, and grated coconut.
Mix well.
Keep for a few minutes, remove from heat
Have with hot rice.
love such healthy comforting recipes. wonderfully prepared.
ReplyDeleteVery healthy n nutritious!!
ReplyDeleteSuch a healthy n yummy recipe
ReplyDeleteThis saru is very tasty. Try with Moong here. Also, when you make poli the broth of channadaal can be used. I love this. I never new about horsegram though. Thanks for sharing!
ReplyDeletewill try it with moong.
DeleteI make this when someone is having cold at my home, same combo. Looks nice and healthier
ReplyDeleteReally? Will keep that in mind.
DeleteThis is weight losing saaru.
ReplyDeleteyummy recipes...happy to follow u..
ReplyDeletedo visit my space in your free time..
Shabbu's Tasty Kitchen
very healthy and rich in iron..
ReplyDeleteHealthy and nutritious dishes..love this saaru..
ReplyDeletevery delicious,healthy and so nutritious
ReplyDeletethis looks mouthwatering. I am feeling hungry right now.
ReplyDeleteRadha,
ReplyDeleteHorsegram curry looks delicious. I am missing it here.
If you are interested please join me at my first solo event.
http://kitchenswathi.blogspot.com/2012/05/favorite-recipes-event-cake-recipes.html
Very healthy, even I have heard that horsegram should be eaten during the cold season.
ReplyDeleteHi Radha ,
ReplyDeletei'm Punitha from
http://www.southindiafoodrecipes.blogspot.in
Kollu curry looks delicious Radha.
At your free time do visit my blog.
Healthy and yummy,nice one.
ReplyDeleteSounds delicious and healthy....
ReplyDeleteFirst time to your space,you have nice collections of recipe...following you.Please do drop by at my space...
Cheers
Nalini
Hi Radha ,
ReplyDeletethank you for your immediate response to my attempt.
Sombu means fennel seed:)
Keep in touch Radha...
Very nutritious n yummy curry.
ReplyDelete