Saturday, August 9, 2014

Black Bean and Mango Salsa

C made this for us when we were visiting them.  The combination of black beans and mango with a lime juice dressing and Italian seasoning mix was great.  One could have a large serving of this and make a meal of it.  And if you want something crisp to go with it, then have it along with tortilla chips or to add an Indian touch maybe some roasted papad.

This recipe was on the package of the Italian seasoning mix .  And I find that recipes that are on the packages are probably tried and tested and work very well.


Ingredients:

Black beans - cooked - 1 1/2 cup
Corn - boiled - 1 cup
Mango - diced - 1 cup
Peppers - 1/2 cup - if you want colour use red pepper
Red onions - 1/3 cup
Italian seasoning mix - to taste - or use any kind of seasoning that you wish
Lime juice - to taste
Salt - to taste

Mix all ingredients - except the salt - till well blended.
Refrigerate for about an hour.
Now add salt to taste.
Serve with tortilla chips.

Enjoy !

4 comments:

  1. Radha, this is my kind of dish - quick, tasty and healthy! Nice presentation...

    ReplyDelete
  2. Healthy and very colourful salsa;.

    ReplyDelete

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